Natural sleep aids and supplements

We all know it is important to get a good amount of sleep to maintain an optimal health and well-being. Sleep deprivation and poor quality sleep increases inflammation and may accelerate skin aging. However, there are natural sleep aids and supplements that may help promote a good sleep and you can go further by doing your own research. Below is an illustration of what I have used that I find helpful (even though I only use melatonin once in a while).