7 Spices for Anti-inflammation

1. Turmeric

2. Ginger

3. Cinnamon

4. Black pepper

5. Garlic

6. Clove

7. Cayenne or other hot chili peppers

You can do your research to find out more details and benefits...

Source: https://www.healthline.com/health/osteoarthritis/turmeric-and-anti-inflammatory-herbs#turmeric